The Fit 5-40-5 Meal Plan is based on the eating habits of ‘Grazing’ where we eat smaller portions of food more frequently throughout the day. Consuming our food in this way has many benefits to our physiology and therefore the way our body functions. It helps maintain a higher metabolism making our body more efficient at using energy. In addition, it helps overcome ‘weight-loss resistance’ and makes you a FAT BURNING machine!
The Fit 5-40-5 Lifestyle Program pays specific attention to the relationship between your state of mind and your health. In order to achieve your health goals in the program your mind must be in line with your goals.