Workouts.

Meal Plans.

Meditations.

Wellness Anywhere.

Transform Your Health Every Day While On The Go

Workouts.

Meal Plans.

Meditations.

Wellness Anywhere.

Transform Your Health Every Day While On The Go

Wellness Anywhere.

Wellness In Your Pocket

A WELLNESS COACH IN YOUR POCKET

A wide variety of workouts easily done from home or on the road

Unique Fit 5-40-5 Meal System takes the stress out of your nutritional health

Your Pocket Mind Gym – Guided metitations to help keep your thinking in top shape

Trainers are certified health professionals

No equipment necessary

Stream on all your favorite devices.

Stream workout to TV

TV

Stream workout on mobile

TABLET + PHONE

LAPTOP

“Workout Of The Day” Style Training

The Fit 5-40-5 workout program is based on the principles of the highly effective high-intensity interval training or HITT…….only with a twist!

Easy Program. Real Results.

Fit 5-40-5 Testimonial
Weight Loss
Pam Results
Fit Weight Loss

NUTRITION MADE EASY

The Fit 5-40-5 Meal Plan is based on the eating habits of ‘Grazing’ where we eat smaller portions of food more frequently throughout the day.  Consuming our food in this way has many benefits to our physiology and therefore the way our body functions.  It helps maintain a higher metabolism making our body more efficient at using energy.  In addition, it helps overcome ‘weight-loss resistance’ and makes you a FAT BURNING machine!

Fit 5-40-5 Food

MIND YOUR HEALTH

The Fit 5-40-5 Lifestyle Program pays specific attention to the relationship between your state of mind and your health.  In order to achieve your health goals in the program your mind must be in line with your goals.

GET STARTED