Fit 5-40-5 Mindfulness
Daily Guided Meditations & Deep Breathing Exercises
The Fit 5-40-5 Lifestyle Program pays specific attention to the relationship between your state of mind and your health. In order to achieve your health goals in the program your mind must be in line with your goals. Our team is strengthened by our Personal Development coach who has created easy to follow guided meditations and visualisations to help you create the state of mind necessary to reach optimal health and fitness. As a member of our Fit 5-40-5 community you will gain access to regular tips and advice in our Q & A platform with our personal development coach and take part in the engaging webinars relating to relevant health challenges including anxiety, depression, self-esteem, guilt and motivation, all from a natural and holistic perspective.