Fit 5-40-5 Nutrition

Meal Plans Inspired by 400,000 Years of Evolution

The Fit 5-40-5 Meal Plan is created from our innovate ‘Core 40 Food Guide.’  From this guide we create a meal plan of 5 portions per day, consisting of 3 meals and 2 snacks or 2 meals and 3 snacks, depending on your outcome goals.  Eating 5,  smaller portions of food more frequently throughout the day has many benefits to our physiology and therefore the way our body functions.  It helps maintain a higher metabolism making our body more efficient at using energy.  In addition, it helps overcome ‘weight-loss resistance’ and makes you a FAT BURNING machine!  The foods that make up the Fit 5-40-5 Nutrition Plan are specifically chosen to help reduce inflammation in the body which is associated with chronic illness like heart disease, diabetes and cancer.  So, while we are aiming to fuel your body so that it can perform at its best, we are also ensuring food consumption that can drastically reduce your risk of suffering from chronic disease.

The meal plan can be diversified to suit your preferences and goals by following the 5-40-5 principles of meal prep.

The Core 40

We take in to account that rigid meal plans don’t always account for our personal likes and dislikes. We have made a system that allows for choice and variety which are among two of the more common reasons most people have troubles keeping to a healthy eating regime. Following the Fit 5-40-5 Nutrition Plan could not be any easier.

You Follow 3 Simple Steps……

  1. Eat 5 times per day (meal or snack)
  2. Select your foods from the Fit 5-40-5 Core 40 Food Groups
  3. Eat at least 5 different foods per day

The Core 40 Food Group is made up of real whole nutrient dense foods that ensure you get the vitamins and minerals required for optimum health.

*There is a modified Core 40 Food Group for vegetarians.

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